vendakka thoran with coconut

vendakka thoran with coconut

Thoran is a vegetable coconut based Keralite dish which is commonly eaten wth steamed rice.It is a dry dish made with finely chopped vegetables mixed with grated coconut, mustard seeds, curry leaves and turmeric powder. Then I tried recreating the same stir fry and didn't get the same tastes in the initial tries. It makes a great dish for Sadhya dishes. The vendakka was crisp and not mushy at all and had the addition of peanuts in it along with grated coconut. Vidhya August 11, 2011 at 10:54 PM. Leave a Reply Cancel comment reply. Wash the Okra well in running water.Trim the edges and cut each to about half a cm wide rounds. Keep this mixture aside. Vendakka Thoran- Ladies Finger stir fry October 12, 2016 kCk I was never a Ladies finger lover, but as my mother loves to prepare Ladies finger/ Okra / Vendakka for me and my brother as she believes that it is essential for the growth of brain. Reply . Now add the Vendakkai  and curry leaves, stir to combine. Okra is an ideal low-calorie vegetable for weight loss that contains no saturated fat or cholesterol. The dish is prepared from readily available ingredients. Your email address will not be published. This style of making vegetable is very typical to South India especially Kerala. your own Pins on Pinterest Wash the vendakka/okra and pat dry,then slice them thinly. Kids love the healthy side dish. How to make Vendakka Mezhukkupuratti – Upperi | Okra Stir Fry – Kerala Style : 1. But H doesn't like it that way. We do this process, so the Vendakkai does not become soggy, but at the same time gets cooked well. Did you know: Okra or Vendakkai is a low-calorie vegetable and contains no saturated fat or cholesterol. Mix well and keep it covered. Mix well to combine and adjust salt. Here I have given the coconut preparation. Saute well until the stickiness of the ladies finger is gone and cooked well. My passion for cooking and gardening started when... Nice thoran, never tried adding coconut to Vendakka..looks very good. Add grated coconut and cook for 1 – 2 minutes. https://www.blendwithspices.com/vendakka-thoran-recipe-kerala-recipes The stir fried Okra in rich spicy coconut gravy is extremely delicious and flavorsome. I saute okra, shallots, n green chillies.. then add salt, turmeric powder, ginger, n garlic. Vendakka Thoran - Nadan Style is one of the easiest stir fry dishes that requires just a few minutes for preparation. Recently he told me that his favourite recipe in okra is with lots of coconuts and onions. © 2007 - 2020 Archana's Online Media & Publishing Services LLP, Kerala Vendakkai Thoran Recipe - Okra Stir Fry with Coconut, There is no need to add water to the dish while cooking. We prefer to have a simple and healthy side dish for lunch or dinner. Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch. Mix well. Once the vegetable is partially cooked through, keep the lid of the pan slightly ajar, so some of the steam escapes out through the opening. once sauted well, add meat masala n tomato… cook in thin coconut milk till done n then add thick coconut … Medley of delicious indian and international recipes from my kitchen. Nov 19, 2016 - How to Make Kerala Vendakka Thoran Recipe. Add coconut and salt. Vendakka Mutta Thoran is a delicious and simple side dish prepared from Ladies finger and eggs. Gradually mastered this stir fry and now all love it at home too. Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Parippu curry recipe, Cherupayar parippu curry, Chena mezhukkupuratti recipe, Yam mezhukkupuratti, Palada payasam with homemade ada, Ada payasam, Beetroot thoran recipe, Beetroot stir fry, Vendakkai thayir pachadi recipe, Bhindi raita, Moong sprouts stir fry, Sprouted green gram stir fry recipe, Aviyal recipe, Kerala Style Aviyal, How to make Avial, Ghee rice recipe, Nei choru, Kerala style ney choru, Appam recipe, Kerala style appam with yeast, Palappam. Mix well the above finely chopped items with grated coconut and salt. www.kurryleaves.net/2014/08/vendakka-thoran-okra-stir-fry-with.html 3. Now you might have guessed why this recipe is here. I usually cook twice a week any of the kerala dishes and because of which my family too has too much fondness for its flavors and taste. Mix this paste with curd/ yogurt and set aside. But H doesn't like it that way. Yest I made it and to my surprise it had a unique taste with the blend of coconut, garlic & spices. It goes well with rice as well as roti. Save Pin Print. I have shared 2 kerala recipes earlier (I know just few, but will share this week) recipe and you can check it below: Your email address will not be published. Heat oil in a pan or a kadai. Reply Delete. Send Text Message. In case the okra appears slimy, add a sprinkle of rice powder or gram flour to make it dry. Ladies finger/ Okra/ Vendakka –15 nos. Note: There is no need to add water to the dish while cooking. Vendakka thoran/ Kerala style Ladies finger stir fry is a simple and easy to make coconut based side dish served usually for lunch and always have special place in Onam sadya. 4. Vendakka Mappas is a popular veg. Maria, dunno if my previous comment went thru or no.. hence typing again… ente Mariachi, the last few posts had me ROFL… this one made me laugh on “vendakka aksharam” vendakka paalu curry is my fav.. Reshmi Mahesh August 11, 2011 at 10:38 PM. Here I have given the coconut preparation. Saute it in high flame for few mins without burning it. I saute okra, shallots, n green chillies.. then add salt, turmeric powder, ginger, n garlic. Just four main ingredients! And, believe me, that is all you need for this thoran. To begin making the Kerala Vendakkai Thoran, first grind the grated coconut along with the green chilies in mixer and grinder using little water to make a coarse paste. 4. Very simple to make and great with rice and naan for a complete meal. Reduce flame to low and add the yogurt-coconut mixture. Vendakka is a good source of potassium, vitamin C, vitamin B, folic acid, calcium and lots of dietary fibres. Grated coconut – 2 ½ tsp Turmeric powder – ¼ tsp Cooking oil Salt to taste Directions 1. 5. Once they crackle, add the chopped onions and grated ginger. Cornmeal sago vada Bengal gram – ¼ cup or 3 tbsp, Moong dal – 2 tbsp... Read More >> Ellu sadam Rice – 1 cup [boiled]. Gallery + 3 3 more images. Turn off the heat. Though we make Thoran/Upperi, a kind of stir fry cooked with mild seasonings and grated Coconut with almost any kind of Vegetable, cooking Thoran with Okra/Lady's Finger is slightly tricky. Use coconut oil for better flavor. Dec 5, 2014 - How to Make Kerala Vendakka Thoran Recipe. Instant milk powder modak, Modak without mould, Ghee cake recipe, Easy ghee cake recipe (with video), China grass pudding, Agar Agar pudding recipe, Sugar adhirasam, Sugar Ariselu recipe, Adhirasam with sugar, Egg kurma recipe, Muttai kurma, Egg korma recipe, Eggless Ghee biscuits, Eggless Ghee cookies, 3 ingredient cookies recipe. Jan 29, 2016 - Vendakka Thoran (Stir fried Lady's finger with grated Coconut) your own Pins on Pinterest A very healthy and easy recipe. March 31, 2017 lhadmin. Tip. Notify me of follow-up comments by email. https://www.archanaskitchen.com/kerala-vendakka-thoran-okra-stir-fry No Comments. 5. Subscribe & Follow. Required fields are marked *. A very healthy and easy recipe. Cut ladies finger into small round pieces. dish in Kerala and while some people use Vinegar, some use Tomato for tanginess. When the raw smell of the mixture completely gone add 1 tsp of coconut oil and saute for a minute. Your email address will not be published. I like it I dont like it . It can be prepared without coconut also ,using just onions and tomatoes which gives a dry but totally different product though. Stir fry on medium heat for 5-10 minutes or till the aroma of roasted coconut is released. Cook it and add the grated coconut and salt. Vendakka Thoran This is a common easy side dish which goes with rice or chappathy. Now to the sauteed onions add chopped ladies finger/ okra/ vendakka and turmeric powder. Notify me of new posts by email. Thoran refers to the keralite style of stir frying the vegetables with grated coconut . Splutter mustard seeds and saute dry red chillies … When ladies finger/ Vendakka looks roasted add ground coconut mixture and salt. Princy Vinoth August 11, 2011 at 11:04 PM. About Zainus. Transfer the paste to a bowl and keep aside until required. Please check and try my other vegetable recipes like Beans Thoran, Cabbage Cherupayar thoran, Cheera parippu thoran, Chemmeen manga thoran, Vazhakoombu cherupayar thoran, padavalanga … Thoran is a vegetable coconut based Keralite dish which is commonly eaten wth steamed rice.It is a dry dish made with finely chopped vegetables mixed with grated coconut, mustard seeds, curry leaves and turmeric powder. Required fields are marked * Comment. Post was not sent - check your email addresses! Though we make Thoran/Upperi, a kind of stir fry cooked with mild seasonings and grated Coconut with almost any kind of Vegetable, cooking Thoran with Okra/Lady's Finger … Replies. Reply. Email. For preparing Vendakka Ularthiyathu, try to get tender, fresh, baby Okra, which is perfect for this recipe. Yummy stir fry...looks spicy.. Sep 5, 2014 - How to Make Kerala Vendakka Thoran Recipe. Heat a tbsp of coconut oil in a thick-bottomed wide kadai (preferably a non stick/iron).Splutter the mustard seeds, brown the urad dal and sauté the minced shallots until they acquire a deep brown hue.Throw in the curry leaves. Recipe Summary. Discover (and save!) So here is a quick to make pantry friendly recipe that can be prepared with veggies like cabbage, carrot, beans and beetroot as well. Put off the flame and serve it with lunch. Jan 17, 2020 - Hi friends, Today i am sharing vendakka thoran.It is a delicious side dish which can be served with rice.This recipe is very simple and easy to prepare.Please try this tasty recipe and share your thoughts below. If you like Okra, try my Bhindi Masala recipe and the classic Kerala style Vendakka Mappas recipe. Sorry, your blog cannot share posts by email. Reply Delete. lly releases a bit of water which is enough to be cooked. The reason is the slimy nature of Okra. Feb 4, 2016 - How to Make Kerala Vendakka Thoran Recipe. Transfer Kerala Vendakka Thoran to the serving bowl. Ingredients 500 grams Bhindi (Lady Finger/Okra) , slit into half and cut into 1 inch pieces 10 Pearl onions (Sambar Onions) , finely chopped 1/4 cup Fresh Vendakka Thoran- Ladies Finger stir fry October 12, 2016 kCk I was never a Ladies finger lover, but as my mother loves to prepare Ladies finger/ Okra / Vendakka for me and my brother as she believes that it is essential for the growth of brain. The aroma of okra with green chilies, coconut, and onion is really something! 3. In a blender add grated coconut, shallots, curry leaves, cumin seeds and green chilli. Feb 28, 2020 - This Pin was discovered by Meenakshi Patra. An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. Heat the oil and splutter mustards, dry chillies and curry leaves. Hi welcome to Zainusfoodcorner.com , I am Zainu from Kerala South India, now residing in Dubai with my husband. Serve along with Steamed rice and sambar for a wholesome meal. So here is the recipe for Vendakka (okra) Thoran.Ingredients Okra(cube… Now you might have guessed why this recipe is here. Heat oil in a kadai and add mustard seeds. Next, heat 2 tablespoons of oil in a heavy-bottomed pan over medium heat. When the raw smell of the mixture completely gone add 1 tsp of coconut oil and saute for a minute. About Us . Cook Vendakkai  for about 4 minutes or till the vegetable is partially cooked through. Cook for about 10 – 12 minutes, stirring occasionally until the okra loses its sliminess ( do not overcook). A very healthy and easy recipe. When ladies finger/ Vendakka looks roasted add ground coconut mixture and salt. Reply Delete. Saute till the onions become tender and translucent. Thoran refers to the keralite style of stir frying the vegetables with grated coconut . Splutter mustard seeds and then add sliced onion, green chilies, curry leaves, okra pieces and enough salt. 2. Mix well. your own Pins on Pinterest Gradually mastered this stir fry and now all love it at home too. Heat oil in a pan, add mustard seeds. In case the okra appears slimy, add a sprinkle of rice powder or gram flour to make it dry. Vendakka Thoran/ Kerala Style Okra (Ladies Finger) Stir Fry With Grated Coconut. You may also like these recipes . Save my name, email, and website in this browser for the next time I comment. The combination of Lady's finger and eggs is delicious with aromatic coconut adding up the flavor. The vendakka was crisp and not mushy at all and had the addition of peanuts in it along with grated coconut. A different kind of Okra stir fry with coconut.Looks tempting. Saute it till it turns light brown and add chilly and turmeric pdr. Finally add grated coconut mix well & cut off heat, serve hot with rice. Facebook Tweet. Vendakka theeyal is a traditional curry of Kerala Nadan Chicken Curry / … An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. You can explore a well detailed recipe here that can be easily prepared at home. Vendakka Thoran | Okra stir fired with coconut The usual side dish prepared with okra is just a fry with lots of spices and chilly powder. By Mochi Puffs. Also whenever you are making kerala dishes never forget to use coconut oil as it gives true flavors to the dish and will be definitely lost when cooked with regular oil. Put off the flame and serve it with lunch. Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. Reply. Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. Add the mustard seeds, urad dal, curry leaves and allow them to crackle. Discover (and save!) Share. Name * Email * Website. Cook for 1-2 minutes. I am bringing Kerala style Okra stir fry called Vendakka Thoran for her collective. Nov 3, 2015 - This Pin was discovered by Nimmy Abraham. It can be prepared without coconut also ,using just onions and tomatoes which gives a dry but totally different product though. Popular Post. Replies. When I was a kid, I loved this thoran, which had a wonderful flavor and tasted so good. EGGLESS MARBLED BANANA BREAD- VEGAN MARBLED BANANA BREAD May 25, 2013. Okra normally releases a bit of water which is enough to be cooked. Add the salt to taste, cover the pan with the lid, turn the heat to low. Discover (and save!) Heat 2 tsp oil in a pan to it add mustard seeds, when it splutters add chopped onion, curry leaves and hing. Cut okra into small pieces. Add vegetables to your diet and adopt a healthy lifestyle. H doesn't like the addition of peanuts in it but me and kids love that extra crunch that makes this thoran stand out. This delicious Vendakka Mutta Thoran will be the best option. Great recipe for Vendakka Theeyal (Okra/Ladies finger in roasted coconut). എളുപ്പത്തിൽ ഒരു സ്വാദൂറും തോരൻ എളുപ്പത്തിൽ ഒരു സ്വാദൂറും തോരൻ Leave a Reply Cancel Reply. I am not familiar with the grinding part, we either fry or make poriyal or use them in pulikulambu. Kids love the colorful dish and can be packed in lunch boxes. From the day I saw Bharathy’s okra thoran, I was waiting to try it the next time I buy them. It is a typical preparation of Kerala using coconut and shallots. Jan 17, 2020 - Hi friends, Today i am sharing vendakka thoran.It is a delicious side dish which can be served with rice.This recipe is very simple and easy to prepare.Please try this tasty recipe and share your thoughts below. 3. Vendakka Thoran This is a common easy side dish which goes with rice or chappathy. Nov 3, 2015 - This Pin was discovered by Nimmy Abraham. Now you might have guessed why this recipe is here. Grind together, grated coconut, green chilly, cumin seeds and mustard seeds into a fine paste with little water added. So here is the recipe for Vendakka (okra) Thoran. Name * Email * Website. Kerala Vendakkai Thoran is a simple and delicious preparation of Okra or Bhindi flavored with pearl onions, green chilies, and coconut. Source/Adopted from: Tina. So here is the recipe for Vendakka (okra) Thoran.Ingredients Okra(cube… Now to the sauteed onions add chopped ladies finger/ okra/ vendakka and turmeric powder. Eggs are rich in protein and other vital nutrients. Vendakka thoran/ Kerala style Ladies finger stir fry is a simple and easy to make coconut based side dish served usually for lunch and always have special place in Onam sadya. 1. An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. 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Saute well until the stickiness of the ladies finger is gone and cooked well. read more, Vendakka thoran, Kerala style ladies finger stir fry, Sandhya's recipes https://www.sandyathome.com/. If you are my regular blog/ Post reader then you would have would surely known that I spent a decade/ my childhood in Dubai because of which I have a great liking towards Middle east food and Kerala food. Okra norma. Replies. Then I tried recreating the same stir fry and didn't get the same tastes in the initial tries. It is a typical preparation of Kerala using coconut and shallots. When people normally make a vendakka fry, my mom would totally go in for a vendakka thoran, vendakka kichadi or vendakka mappas. An easy, simple and traditional Okra Thoran or Stir Fry recipe for Onam Sadya. Vendakka Thoran | Okra Stir-Fry with Coconut August 15, 2014. If you like this recipe, you can also try other Dry Vegetable recipes such as. When they begin to crackle, add turmeric powder, onion, green chillies, grated coconut and ladies finger with salt. Serve Vendakka thoran with rice. They are rich sources of dietary fiber, minerals, and vitamins; often recommended by nutritionists in cholesterol controlling and weight reduction programs. We have two children’s. Saute well until onions turn soft. Taste-check for salt and switch off. The fiber of okra has superior qualities in maintaining weight loss and are rich sources of minerals & vitamins. Vendakka Thoran/Okra Stir Fry is a simple Kerala style stir-fry cooked in a typical Nadan style. https://www.tastycircle.com/recipe/vendakka-mezhukkupuratti Vendakka Thoran. Vendakka thoran-Kerala special stir fry recipe. Thoran refers to the keralite style of stir frying the vegetables with grated coconut . Allow it to splutter and add chopped garlic, onion and curry leaves. Related. A spicy and very creamy vegan curry that will even please non-vegans. If you like more spice, use more peppers or other spices to your liking. The dish goes well with plain rice, roti, rasam rice etc. Rate this recipe . Yes Onam is almost there and I thought to share initially a simple dish and this week full we will see Kerala special dishes from my kitchen. https://www.cheenachatti.com/recipe/vendakka-thoran-okra-stir-fry Serve the Kerala Vendakkai Thoran along with Steamed Rice and sambar for a wholesome lunch. Onced the Vendakkai  is cooked well, add the grated coconut paste. Yes Onam is almost there and I thought to share initially a simple dish and this week full we will see Kerala special dishes from my kitchen. Heat oil in a fry pan and fry the okra for untill almost all the stickness disappears, remove and keep it aside. Cook for 3 to 4 minutes. Stir it well and put okra into this. This is okra in coconut milk curry. Okra stir fried with coconut and spices. 2. Ingredients 2 tbsp coconut oil 1/2 tsp mustard seeds 1/4 tsp cumin seeds 1 sprig curry leaves 2 medium onions finely chopped 3 cups ladies finger finely chopped 1/4 cup coconut grated 1/8 tsp turmeric powder 1/2 tsp chilli powder 1/4 tsp cumin seeds salt to taste Vendakka Thoran | Okra stir fired with coconut The usual side dish prepared with okra is just a fry with lots of spices and chilly powder. Grind it coarsely without adding water. Yes Onam is almost there and I thought to share initially a simple dish and this week full we will see Kerala special dishes from my kitchen. is a simple and easy to make coconut based side dish served usually for lunch and always have special place in Onam sadya. Category: Malayali Recipes, Stir Fry Recipes, Vegetable Recipes; Ingredients. Cook for 3 to 4 minutes.

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